SPR112.Com | Boswell Kragelund | Activity http://spr112.com/members/monaghandegn7/activity/ Activity feed for Boswell Kragelund. Sat, 18 Apr 2026 14:23:33 -0400 https://buddypress.org/?v= en-US 30 hourly 2 fc731f1edd45058241dd6389683355e4 Boswell Kragelund posted an update: When you are trying to shed weight, you should never feel […] http://spr112.com/activity/p/4174/ Mon, 28 Sep 2020 16:51:05 -0400 When you are trying to shed weight, you should never feel ashamed that you have not finished your entire meal. Many parents teach their children that they must finish everything they are served and this requirement often causes adults to struggle with weight gain for years. If Getting educated on the right ways for losing weight can stop you from…[Read more]

]]> 0 81a964dd84f382c7a4febd38b965b9af Boswell Kragelund posted an update: Before eating any meal, drink at least a full 8oz. glass of […] http://spr112.com/activity/p/4168/ Mon, 28 Sep 2020 16:38:46 -0400 Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help you stay hydrated, which is important not only for keeping a steady metabolism, but also to help keep you energized.

Making specific goals is important when trying to lose weight.…[Read more]

]]> 0 56d5d65e6a78a40f71567eb1f1a62e5c Boswell Kragelund posted an update: Drink green tea to lose some weight. Green tea boosts the […] http://spr112.com/activity/p/4167/ Mon, 28 Sep 2020 16:38:22 -0400 Drink green tea to lose some weight. Green tea boosts the metabolism and adds energy. Simply consume a cup of green tea each morning prior to working out to enjoy the extra energy it imparts.

Turn off the TV and put aside the smartphones and focus on the food you are eating. Not only will this allow you to enjoy your food more, but also to slow…[Read more]

]]> 0 5d5cefab330eea0dd29db5bd4f21b66a Boswell Kragelund posted an update: A good way to lose weight is to always eat a well-balanced […] http://spr112.com/activity/p/4166/ Mon, 28 Sep 2020 16:38:17 -0400 A good way to lose weight is to always eat a well-balanced breakfast. It’s no secret that breakfast is the most important meal of the day. After eating a quality breakfast, you’ll have more energy to perform that workout later in the day. You should never skip breakfast.

Making sure you are dining with the right person at a restaurant can help…[Read more]

]]> 0 2d17fe0d510c9e5abdc88ca8876fbe8f Boswell Kragelund became a registered member http://spr112.com/activity/p/4164/ Mon, 28 Sep 2020 16:35:26 -0400 0