SPR112.Com | Timmons Wiberg | Activity http://spr112.com/members/sargent92evans/activity/ Activity feed for Timmons Wiberg. Sat, 18 Apr 2026 14:23:33 -0400 https://buddypress.org/?v= en-US 30 hourly 2 f620d81ca164ea770d2bf78e2b723976 Timmons Wiberg posted an update: Before you begin the process of quitting your nicotine habit […] http://spr112.com/activity/p/13069/ Mon, 05 Oct 2020 07:50:50 -0400 Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for…[Read more]

]]> 0 5071a589349782d73375b0099502ee09 Timmons Wiberg posted an update: Remember that smoking cessation is really all about replacing […] http://spr112.com/activity/p/13061/ Mon, 05 Oct 2020 07:46:37 -0400 Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies "me time" and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do…[Read more]

]]> 0 38a9f2e05e0c51b723dbc5b696525c57 Timmons Wiberg posted an update: Make sure you do not feel as if you have to give up any […] http://spr112.com/activity/p/13051/ Mon, 05 Oct 2020 07:43:41 -0400 Make sure you do not feel as if you have to give up any aspect of your life because you are quitting smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to do your favorite things a little bit better.

Commit yourself totally to your decision to quit smoking. If you are determined to quit smoking then…[Read more]

]]> 0 9fe4d39650f9a13bf115a3c27b0beea8 Timmons Wiberg posted an update: Before you begin the process of quitting your nicotine habit […] http://spr112.com/activity/p/13050/ Mon, 05 Oct 2020 07:43:40 -0400 Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for…[Read more]

]]> 0 6f62b50599485131cafd23fff94ea4e7 Timmons Wiberg became a registered member http://spr112.com/activity/p/13043/ Mon, 05 Oct 2020 07:41:57 -0400 0